Addiction Resources for Friends & Family

Understanding Addiction

Under the Influence: A Guide to the Myths and Realities of Alcoholism – James Milam

I’ll Quit Tomorrow: A Practical Guide to Alcoholism Treatment – Vernon Johnson

The Recovery Book – Mooney, Eisenberg & Eisenberg

Parenting One Day at a Time – Alex Packer, PhD.

Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem – John Bradshaw

Adult Children of Alcoholics – Janet Woititz

Support Groups

Al-anon www.alanon.org

Alateen www.al-anon.alateen.org

Nar-anon www.nar-anon.org

Codependents Anonymous www.codependents.org

Alcoholics Anonymous www.aa.org

Narcotics Anonymous www.na.org

Empowerment

The Language of Letting Go – Melody Beatty

One Day at a Time in Al-Anon – Al-anon Family Group Head Inc.

The Power of Now: A Guide to Spiritual Enlightenment – Eckart Tolle

Co-Dependent No More and Beyond Co-Dependency – Melody Beattie

The Road Less Traveled – M. Scott Peck

Lost in the Shuffle – Robert Subby

Co-Dependence Misunderstood-Mistreated – Anne Wilson Schaef

Communication

Nonviolent Communication: A Language of Life – Marshall B. Rosenberg

Biochemical Resources

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today – Julia Ross

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage – Dr. Eric Braverman

Diet & Cookbooks

Clean Eating Magazine – www.cleaneatingmag.com

The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean – Tosca Reno

Cooking Light Magazine – www.cookinglight.com

Eating by Color: For Maximum Health – Williams-Sonoma

Prevention Magazine – www.prevention.com

Fine Cooking – www.finecooking.com